Abs & Assets HIIT
see all reviewsBaylee and the class were amazing! The class offered a great variety of exercises over 3 stations (treadmill, floor, bench). Even though there was a lot of variations within each station, Baylee gave us enough heads up to be prepared and know exactly what to do even being a first-timer myself. She gave a range and a guideline for the intensity of each exercise, which was very helpful (e.g. 25lb for a challenge, 100 to bodyweight for sled, etc.).
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…In Studio: Hot Vinyasa Flow
see all reviewsMy first hot vinyasa flow class. Beginner yoga person- this was a perfect intro to not only yoga but also being in a hot room. Thank you for being so kind! Her voice was soothing, you should be a voice actor. 10/10 would come back for her classes!
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Cycle45
see all reviewsIt was my first time visiting Kardia and I had an amazing cycling class here. Although I probably shouldn’t have done legs in the gym yesterday and did cycling today with lots of incline, it was still fun and a good workout! Thank you Olivia for being so sweet and helpful! Looking forward to visiting again!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…