Yin Yoga
see all reviewsYin class with Dafna was amazing! If you haven’t taken a yin class yet, please try it! It’s so necessary for you to sit in those deep stretches at least once a week. So great for your body!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Weightlifting
see all reviewsGreat class size, great vibe. Everyone was super understanding and supportive to the beginners. The knowledge and skill of the instructor, Helen, was top notch. Parking is bad so come early enough to hunt for parking, but it is worth it!
Bear Republic Crossfit is a total fitness gym. They strive to help you meet your…Kettlebell and Cross-Training
see all reviewsAs someone with gym anxiety, I feel comfortable here. All of the staff and members have been very friendly and helpful. I wouldn’t push myself this hard by myself and they get you comfortable with heavier weights. The instructor is always nearby to assist with form or any questions you have and I’ve leaned a lot here.
The kettlebell allows you to get both muscle stimulating strength work, explosive…CrossFit Humanity
4031 Pacific Highway, San DiegoThey are not just a fitness program. At CrossFit Humanity they are a vehicle for…