Immersive Beat Ride
see all reviewsIt was my first ever spin class and I had so much fun, it felt like going to a dance party. The instructor was great she was making me laugh the whole time. I liked how she incorporated movements for your upper body. The playlist was super good. If it is your first time, I would recommend arriving early because there is a learning curve with the shoes. My only complaint is that I wish there was more strobe lights and that it was longer because the instructor is really engaging.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…STRENGTH - FULL BODY A
see all reviewsI love the classes here, Geoff is a great insuctor, he’s not afraid to push you, helps fix your form when it’s off and is very attentive! The exercises push you and challenge yourself, I would say this is not beginner friendly
Factory Fitness is one of the most unique fitness program and your one-stop-shop…Upper Body
see all reviewsThe workout was great! A wonderful combination of strength and cardio. I thought it was very well designed. Great focus on form. Really enjoyed the small class size. Instructor was great throughout the class in both having my back and pushing me.
Haetchi’s team-based, Integrated Support Team (IST) model is the same used in professional…Open Class
see all reviewsThe class was well positioned for beginners looking to get into boxing, and the instructor was great. Luis was patient, constructive and made sure that everyone in the class got some one on one time to ensure proper form. A great workout and I’ll definitely be back again.
Whether you’ve never picked up gloves before or you’ve been training for years, if…