Circuit Training
see all reviewsIf you want a workout that pushes you to your limits where you leave feeling great, this is your place! It’s a lot like 9Round, but the intervals are more interesting & varied. (AND, if you want to learn real kickboxing form, Ignacio is also a former champion fighter!)
KO1 Fitness was established in 2011 by Ignacio Trejo with the goal to bring fitness…500 Club HIIT Workout
see all reviewsGreat class but started pretty late. Would prefer if it started on time or within five minutes of start time
Club name comes from the commitment to create target workouts that aim to burn 5…