Intro MegaFit
see all reviewsI take the intro classes when it’s been a while and I need to get back into the swing of things. Staci is an excellent instructor. Know that intro does NOT mean easy. Slower is often harder. But the transitions are not as quick as in a regular class, and are better explained, which I appreciate.
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…Slow Flow Yoga + Yoga Nidra
see all reviewsCatie conducted a great mellow class. I was looking for something like this today and it was perfect. The space is quiet and I really love the foam floor.
Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…Pilates Mat
see all reviewsFantastic instructor. Class was tailored to individual needs with a lot of useful hands on adjustments
Our edge is that we cap our classes at 6 people. Our studio is relatively small but…Benefits of Strength Training As Hormones Change
see all reviewsIt’s a small group class and the instructor was super nice & approachable. Lots individual attention.
They offer holistic programming that goes beyond your workouts, including nutrition…Gym Time
see all reviewsThe staff here is so nice, welcoming, and helpful (1st time there). Clean locker rooms. Enjoyed stretching in the outdoor area, getting some fresh air after some cardio.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…