M3 - Fusion
see all reviewsWow. Such a great workout. I’m visiting for work but wish I could take this class at home. Not a beginners class per se (or it might just take a while to get used to if you haven’t done lagree), but if you’ve used a megaformer, you’ll be good! I know I’ll be sore tomorrow!
Studio Lagree exclusively offers fitness classes featuring The Lagree Fitness Method…Off-Peak Full Body
see all reviewsJacqueline’s classes are the best! They’re challenging, but she’s very encouraging and has a great structure to the class including sequencing and articulating the workout.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Full Body Sculpt
see all reviewsGreat new studio. Not as hard as Lagree but still a good workout with modifications to make it easier or more challenging. At only 40 minutes, I didn’t want class to end(!), but it’s a great option when pressed for time. Will be back!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…AIR Foundation (beg/int aerial fitness)
see all reviewsFun different class You do a lot of the usual workout moves (squats, planks, leg and booty work, but using the silks for either support or resistance. I didn’t love the inverted moves (inverted crunches) but was something different to do.
AIR® is recognized as the nation's leading aerial fitness training method. Designed…
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