Yin n’ Sana
see all reviewsIt was a deep stretching class with meditation. I felt completely grounded at the end of class. The studio was warm, but not like traditional hot yoga (this was a plus in my opinion- I expected to be dripping in sweat by the end). This was a great beginner, relaxation class
They bring the space and you bring the spice. Healing begins within YOU. Sana yoga…AIR® Foundation (All Level Aerial Fitness)
see all reviewsLoved loved loved! Everyone who attended the class was new, so the instructor customized the class to be very introductory. The instructor gave each of us lots of attention to learn the poses. I had so much fun and definitely already feel sore. I will definitely be back!
AIR is recognized as the nation’s leading aerial fitness training method. Designed…Bollywood
see all reviewsChallenging class but the instructor and other students were so welcoming, it made the experience so fun!
Mind Your Body is a fitness dance studio in the heart of downtown Madison changing…