![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body - Lazur Swim Giveaway
see all reviewsI love that you get a good workout in and the instructor talking makes it go by a little quicker. My abs are always sore after Solidcore days!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Classical Flow Reformer 1
see all reviewsBecca is just amazing. I’m still fairly new to Pilates/the reformer but she explains things so well and will always correct your form so you are using the muscles you are meant to and not putting strain on the ones you are not! Such a great class and instructor.
If you are brand new to pilates and the reformer, we ask you to join us for an introduction…DAY-CORE
see all reviewsNot going to lie, it was HARD for a beginner but it was a really good workout and even though I struggled.. ill be back because you can tell the instructor really cares about form and making sure you are safe and getting a good workout. I hurt myself at solidcore so I was looking for a more intimate setting but better workout and this is the perfect place!
Dayron provides an exceptional training experience in a clean, safe, and professional…