The Quick Strength (45 Min)
see all reviewsLoved this class! I loved how strength focused it was without too much cardio. We also covered all the main muscle groups & really burnt them out. Loved the music & how the instructor was paying attention to people’s form during the exercises.
Find your finish line at STRIDE FITNESS LAWRENCEVILLE with full-body HIIT workouts…PFP Primal
see all reviewsAmanda was so great at explaining how to do the workouts, supporting me when weights were too light or heavy, & allowing me to go at my own pace! I will definitely be going back.
Pittsburgh Fitness Project is your go to spot for all things Health and Wellness…