Shred 4 Strength // Total Body Floor Only
see all reviewsThis was a really good class but as someone who doesn’t have much strength it was very challenging. I would say it’s not super beginner friendly but definitely a good class to challenge yourself and the instructor was great. She saw me struggling a few times and came over to correct my form without being mean about it. Highly recommend but I think I will build my strength more before attending again just so I can show up to the best of my ability.
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Rowdy55
see all reviewsKali was motivational, knowledgeable, and really helped teach to all levels of the class. I really enjoy her style, music, voice on the mic, and instructions. One of my favorite classes at RowdyBox.
The intersection of fight club and nightclub. ***Please Note*** Clients must…Yoga Flow & Restore
see all reviewsThis is such a wonderful yoga class, and Kevin is an excellent instructor. Grab a friend, meet up at Rival for yoga, then go have a lovely brunch on the Hill. Such an excellent way to spend a Sunday!
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…Group Training
see all reviewsClass had good variety and like tge rotations and coaching on form and how to use the machines. Nice old school gym.
We are a locally owned private Seattle fitness solution with two studios in the heart…- If you’re looking for a studio with classes that are as challenging as they are fun…