Flow to Floor
see all reviewsI really enjoyed this class. It was great for someone like me who is a beginner. I will definitely be back. The location was easy to find and the instructor was super nice and made sure I had everything I needed before class started. She was awesome!
At Sage Yoga Hot, our flows will make you sweat and empower your mind, body, and…Reformer Foundations
see all reviewsThis was my first time using a reformer and I was so nervous about it. Sarah immediately made me feel comfortable and taking her time to walk me through everything. I also appreciate that the class was only 5 people so it was a more personal experience. This was an amazing first experience at Sage and I will be going back for sure!
Power, Slow, Flow to Floor, Gentle, Restorative, Yin, Reformer Pilates, and other…