Shred 4 Strength // Total Body Floor Only
see all reviewsThis was a really good class but as someone who doesn’t have much strength it was very challenging. I would say it’s not super beginner friendly but definitely a good class to challenge yourself and the instructor was great. She saw me struggling a few times and came over to correct my form without being mean about it. Highly recommend but I think I will build my strength more before attending again just so I can show up to the best of my ability.
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Ride & Row
see all reviewsI really liked this class and I will be back! Danielle was very motivating and great instructor. She explained everything to me before class started and made me feel very comfortable, which is what I needed for my first row!
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…