Hot Mat Pilates
see all reviewsMuch more chill than other hot Mat Pilates I’ve taken but I was really sore after! Great workout Sage OTR was really clean and the teacher/owner was really welcoming
At Sage Yoga Hot, our flows will make you sweat and empower your mind, body, and…Flow to Floor
see all reviewsEmily is an incredible instructor! Her energy is contagious and the flow was perfect!! A more grounded flow, to stretch the body while holding longer poses! My favorite type of class! 🔥
Power, Slow, Flow to Floor, Gentle, Restorative, Yin, Reformer Pilates, and other…