Y6 Sculpt & Flow
see all reviewsI really enjoyed this class with Ali! This was my first sculpt and flow class at this location and it was a little different than the other classes I’ve taken. There were 3 blocks and each one incorporated strength and cardio with the last one focusing on core strength. He gave us a lot of options and variety in each exercise we did which I appreciated. I will definitely be taking his class again!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CP Reformer Flow 1 (50 Mins)
see all reviewsThis was my best session yet! I'm fairly new to pilates. Ashley was great at ensuring we were in the proper positions to get the most benefit out of the workout. Her music playlist was on point as well! I highly recommend!
Club Pilates provides small group and private training classes for reformer Pilates…