SCULPT RESTORE (recovery)
see all reviewsFirst time in Emma’s class. Usually I find sculpt and restore too easy but timing worked out for me today. Her class was definitely challenging and we did some new things I’ve never done before. Lots of hands on adjustments. Loved this class!
Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…Pilates (Mat / Open Level)
see all reviewsMerav gave a great class! It was a good mix of restorative work and Pilates strength training. I went in to class today super sore from kickboxing yesterday, feeling out muscularly out of sorts & as though I couldn’t stand up straight. Her clear instruction & expert sequencing brought me back life! I wouldn’t say she’s Classical Pilates but she’s not strictly contemporary either. Everything she taught made sense, was useful and productive.
*** Apply now for Now Yoga’s 200-hour Teacher Training Program. The next sessions…- Mom in Balance offers outdoor workouts to stay fit & active during and after pregnancy…
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