Kickboxing Combos
see all reviewsClean space, friendly front desk and over all staff. Jose was great, I always want more from a playlist though! Solid class for all levels! Jose was attentive and positive during the entire class. If you’re thinking about it, then try it!
Hit House is a Muay Thai influenced fitness studio located on the corner of Spring…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…Boxing - All Levels
see all reviewsLoooooooooove Maurice, he spent some extra time after class doing some ab work in addition to the circuit we did during class. I was miserable of course but worth it! As always, emphasis on footwork to make sure our punches fly true. Worth skipping/getting in trouble for missing work every time!!
Shed the weight, tone up, and learn to FIGHT BACK at New York's Premium, Highly Staffed…Boxing
see all reviewsThis is a no-frills studio in a basement that is unlike other boxing gyms. There is no street signage for the studio so it was a bit hard to find. We started with a cardio intensive workout involving 5 rounds of stair running, then drills up and down the hallway before starting on the actual boxing. They provide wraps and gloves for free. Would highly recommend.
Ricardo Andre of Ricardo Andre Fitness is a certified personal trainer and professional…Sweat with a range of Bala Products
see all reviewsNiki was amazing! Great energy and humor. Loved the small class size and worked up a good sweat! #classpassinsider
Let's Balacize! Our Bala NYC Retail location is hosting exclusive studio classes…Untitled Movement
see all reviewsI absolutely LOVED this class! It's one of my favorite workout classes I've ever taken. It combined elements of toning/cardio/dance/ barre and never got boring. It was challenging but Jessica always kept an eye out for form and she is so sweet. I can't wait to take this class again!
One-stop-shop Martial Arts-based fitness studio for the whole family! Join them for…- No classes