• De La Sol Yoga
    Yoga

    De La Sol Yoga

    430 York Boulevard, Hamilton
    4.9
    (100+)

    Gentle Hatha

    Stephanie was outstanding. She is a teacher as well. I learned so much about the heart chakra and did moves to move blood and lymphatic flow by doing moves I knew nothing about. My shoulder injury benefitted too.
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    Come to De La Sol to find your way back home to yourself, to your heart, to health…
  • Be Yoga & Wellness
    Yoga, Pilates, …

    Be Yoga & Wellness

    103 - 4031 Fairview Street, Burlington
    4.7
    (500+)

    Slow Flow

    Celine is the best teacher.. She moves so smoothly from pose to pose and gives such clear instructions ahead of each move that you rarely have to look at her to know what the pose looks like. She works every part of the body and you sweat but it's worth it.
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    Their vision at be is simple: bring love and wellness to our community through the…