Dance Cardio
see all reviewsThis was a great class - super fun, but it was very overwhelming for a beginner. Very high intensity which is great for a good workout, but intricate moves with no real tutorial/guidance was a bit much for me personally.
Dance Fiit exists to empower women through dance and Pilates-inspired group fitness…ADAPT
see all reviewsVery welcoming class. Austin pushed me to my fullest, haven’t had such a sweat in a while!
Welcome to Pod1um Group Fitness, where we believe in transforming lives through our…Stretch & Mobility Class
see all reviewsDid the stretch class. Okay, but not as relaxing as other stretch classes have attended, where the lighting and music is tailored to stretching. Definitely worth doing if need a stretch.
KX Pilates is founded on the Kaizen philosophy - small, continuous improvements to…Adult Ballet
see all reviewsGreat class! Can’t wait to come back again. I particularly loved that we did Pilates inspired warm up and appropriate stretching rather than jumping straight into the class on the barre.
Embark on a dance adventure at The Centre of Dance in Brisbane! We’re all about excellence…