• The Moving Body
    Pilates, Stretching

    The Moving Body

    1 Fifth Ave, #03-09, Singapore
    Safety guidelines

    Pilates Mat

    Class size was small (2 people), Elizabeth was a super attentive and nice instructor! She corrected our postures and also adjusted the exercises according to our ability.
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    Making a difference in everyday lives by providing quality, up-to-date practice and…
  • Paradigm Wellness
    Yoga, Stretching, …

    Paradigm Wellness

    1 Jalan Anak Bukit,, #02-38/40, Bukit Timah Plaza, Singapore
    Safety guidelines

    Yamuna® Body Rolling

    Been going to Ying Yan's classes for over a year. I definitely see a difference in my posture and some relief in my tight areas (when I don't skip classses). It may take some time to 'get' how Yamuna body rolling works, and the class may seem slow to some who just wants to work out their kinks, but I think you will have a deeper appreciation of your body and the method if you take time to listen. Classes usually do overrun for 15 mins (more release!) but you're welcome to leave at the 1 hour mark. Give it a few tries before you dismiss it. :)
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    Paradigm Wellness is a space for sharing ideas on health and well being in Asia.…

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