• Acrosports
    Gymnastics, Aerial, …

    Acrosports

    639 Frederick St, San Francisco
    4.9
    (5000+)
    Safety guidelines

    Lyra (Hoop) - Intermediate *Prerequisite Skills Required *

    I've really come to appreciate Keri's intermediate class - she will transform you into an aerial badass. Class mostly focuses on foundational work such as single knee hangs, meat hooks and planches. Tricks seem to come second which is fine in my opinion. Without correct form you have nothing right? Keri's teaching style is more direct but don't let that intimidate you - she wants to ensure you're doing it correctly and you'll thank her later for it.
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    AcroSports is a non-profit gymnasium that has been serving the community since 1…
  • Accelerate Sports Performance
    Stretching

    Accelerate Sports Performance

    930 Cole St, San Francisco
    4.9
    (55)
    Safety guidelines

    Kinstretch

    Amazing informative mobility class, start using your muscles in small micro movements with internal & external rotations to build strength & flexibility and prevent injuries. If you like slower paced classes with body exploration this is for you! Jared is a wonderful instructor!
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    ASP is the one-stop shop delivering science-based training for highly-motivated individuals…