Hatha Flow
see all reviewsKate is very energetic which is fantastic but I found it hard to keep up with how fast she was talking, especially when the music was louder. Definitely not a class for beginners based on how fast she went through the moves but she was very encouraging and I appreciate that she suggested modifications for every sequence!
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…IN-STUDIO - Level I/II - Iyengar
see all reviewsNo music, no dimmed lights but still my most effective yoga class in a long time. Small class size and great instruction with help with form, and working into more difficult transitions.
At Yoga Sarana, they know that it can be confusing and intimidating to come to a…