• Rodé Cycle
    Cycling, Barre, …

    Rodé Cycle

    1399 SW 1st Ave., Suite 102, Miami
    4.9
    (30000+)

    Flow Moovement

    This yoga class was truly rejuvenating. It started with gentle warm-ups and transitioned into a lightweight flow, building strength and flexibility. The instructor's guidance was excellent. Towards the end, we had a short meditation and relaxation session, letting go of tension through guided visualization. The calming atmosphere left me feeling peaceful :)
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    Rode is a mexican based studio.
  • Miami Pilates Company
    Pilates, Barre, …

    Miami Pilates Company

    30 Southwest 1st Street, Miami
    4.8
    (1000+)
    Safety guidelines

    Pilates - Abs & Arms

    Definitely more contemporary Pilates with a more “workout” focus rather than that breath/flow/form focus. If you’re looking for traditional Pilates this is not it. Audrey had great instruction and cues! I would’ve loved to see her emphasize the importance of technique, especially since this is a trendy spot with lots of beginners. There was one series of moves that I felt compromised form/safety for the sake of being complicated. As a pilates class, maybe not the best. As a general workout, it was good and I sweat a bunch! I will definitely be back when I need a change of pace from traditional pilates.
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    Miami Pilates Company offers a contemporary and empowering approach to Pilates. Our…
  • Sexy Sassy Strong Fitness
    Dance, Strength Training, …

    Sexy Sassy Strong Fitness

    1791 SW 3rd Ave, Miami
    4.9
    (7500+)

    Stretching Class

    Amazing instructor! We were working on straddles/middle split which is my favorite! I only wish she come and push us more for deeper stretching, but overall it was challenging and effective!
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    WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…
  • OM BEATS YOGA STUDIO
    Yoga, Pilates, …

    OM BEATS YOGA STUDIO

    452 SW 8th St, Miami
    4.9
    (10000+)
    Safety guidelines

    Vinyasa

    Verónica is wonderful for a deep and serious workout/conditioning, beyond all the yoga mode-vibe that is also awesome. It's the only instructor that makes me do pincha. What she does on her warming up and has her flow that makes be able to do it it's a mystery for me.
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    Om Beats Studio offers all varieties of yoga, no experience needed; from vinyasa…