Flow Moovement
see all reviewsThis yoga class was truly rejuvenating. It started with gentle warm-ups and transitioned into a lightweight flow, building strength and flexibility. The instructor's guidance was excellent. Towards the end, we had a short meditation and relaxation session, letting go of tension through guided visualization. The calming atmosphere left me feeling peaceful :)
Rode is a mexican based studio.Pilates - Abs & Arms
see all reviewsDefinitely more contemporary Pilates with a more “workout” focus rather than that breath/flow/form focus. If you’re looking for traditional Pilates this is not it. Audrey had great instruction and cues! I would’ve loved to see her emphasize the importance of technique, especially since this is a trendy spot with lots of beginners. There was one series of moves that I felt compromised form/safety for the sake of being complicated. As a pilates class, maybe not the best. As a general workout, it was good and I sweat a bunch! I will definitely be back when I need a change of pace from traditional pilates.
Miami Pilates Company offers a contemporary and empowering approach to Pilates. Our…Stretching Class
see all reviewsAmazing instructor! We were working on straddles/middle split which is my favorite! I only wish she come and push us more for deeper stretching, but overall it was challenging and effective!
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Vinyasa
see all reviewsVerónica is wonderful for a deep and serious workout/conditioning, beyond all the yoga mode-vibe that is also awesome. It's the only instructor that makes me do pincha. What she does on her warming up and has her flow that makes be able to do it it's a mystery for me.
Om Beats Studio offers all varieties of yoga, no experience needed; from vinyasa…