• Skanda Yoga Studio
    Yoga, Meditation

    Skanda Yoga Studio

    1800 SW 1st Ave., Suite 102, Miami
    4.9
    (5000+)
    Safety guidelines

    Skanda Yoga with Sadhana

    This place is top notch. I haven’t experienced this level of expertise balanced with a beautiful level of playfulness and curiosity at a studio in Miami yet. Darren was so cool, calm, and collected. His energy balanced me through the toughest parts of the flow. His pose demonstrations were gorgeous. We jumped right into the asanas without hesitation. I enjoyed getting right to work. I loved the long powerful holds alongside incredibly particular alignment cues. I loved how relaxed Darren was in delivering some of the most intense inversion asanas back to back. His zen vibration gave me the courage to stay upside down longer than I ever have before. I was able to hold shoulder stand for the first time under his instruction and because his flow was so well choreographed. I was very impressed by how deep his knowledge of yoga extended. He offered amplification cues I’ve never even seen hinted at in any class. It opened my eyes to how large the world of asanas truly is when you break it down into the variations of arm positions in each basic pose. I thoroughly enjoyed the breathwork as preparation rather than spending 10 minute simply stretching - and the attention to mudras throughout. I’ve never been cued to try hand variations during vinyasas. It was an incredible class. The studio has a gorgeous mandala mural. The positive vibrations from fellow yogis were intense in this space. I sweat myself silly without artificial heat, you will burn with fire from the poses alone here. I am in love with Skanda Yoga.
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    Skanda Yoga is a practice that honors the tradition of yoga in its application of…
  • Move. Lift. Live.
    Strength Training, Gym Time, …

    Move. Lift. Live.

    19 Southwest 6th Street, Miami
    4.9
    (1000+)
    Safety guidelines

    CrossFit

    AJ is one of the best instructors I’ve ever taken at a CrossFit box. He is enthusiastic and really focuses on his students’ form. I’m pretty confident I’ve learned more from him than from other instructors in my years of doing CrossFit. ⭐️⭐️⭐️⭐️⭐️
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    Move. Lift. Live. brings together multiple health and fitness disciplines so your…
  • Flow: Hip Hop Yoga
    Yoga

    Flow: Hip Hop Yoga

    268 Southwest 8th St. 3rd Floor, Miami
    5.0
    (100+)

    Hip Hop Flow

    Fun flow set to good music, including songs by the artist Kendrick Lamar. The co-teaching approach meant that a second instructor was free to offer adjustments. Poses for the entire family ranging from Warrior III, to crow, to pigeon, to dancer, to standing splits, to side angle, supine twists, child's pose and lots of chatarangas in between. Nice chilled towelette offered for an extended savasana wind down.
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    The VibeFLOW Hip Hop Yoga is a weekly vinyasa class that's designed for those who…