Pilates - Booty & Abs
see all reviewsLove the incorporation of the chair movements into the class! I wouldn’t recommend for beginners as the instructor does not provide as many hands on corrections. She does a great job providing verbal explanations and cues so previous experience on a reformer is recommended in my opinion. Great class and great vibe at night with the neon lights!
Miami Pilates Company offers a contemporary and empowering approach to Pilates. Our…Stretching Class
see all reviewsAmazing instructor! We were working on straddles/middle split which is my favorite! I only wish she come and push us more for deeper stretching, but overall it was challenging and effective!
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Rhythm Cycle
see all reviewsI enjoyed the fact that it was a small class and that the instructor made me feel welcomed. The Spanish songs were a nice plus and I will definitely be coming back next Monday to take it again. Great for beginners (the last time I took a spinning class was about 12 years ago), I didn’t feel lost and it was easy to follow.
They are a multicultural gym located in the heart of the magic city, Miami. On their…- Gigi's Dance Party is a fusion of many styles of dance set to the hottest music of…
Twerk Cardio
see all reviewsSo challenging but so much fun!! She pushed hard but made sure to offer a lot of modifications and encouragement!! Very high energy for a Friday night. It was a great activity for a group of friends or solo!! I can’t wait to go back!
The Boss Chick Workout is ladies hip-hop, dancehall, afrobeats, and twerk fitness…