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7 Strength Training Studios in Brentwood

  • Shred415
    Strength Training


    8384 Musick Memorial Dr, Brentwood
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    Total Body

    These classes are 4 15 minute intervals (hence the name Shred 415) of alternating treadmill and floor/weight work. Great workout overall!! For my personal taste, there was too much running. My knees cant take the pounding. Would have loved a different cardio option such as rowing, Vera, or SkiErg. Ill definitely be sore tomorrow, and Im glad I went!
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Studio 3
    Strength Training, Rowing

    Studio 3

    1248 Hanley Industrial Court, Brentwood
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    S3 Mega + Row

    Such a great mix of slow burn on the mega former, strength training with the TRX/kettle bells, and cardio blasts with the rowers. Really loved the cardio/strength circuit style at the end for a final burn, and the addition of the slam balls to the rower portion was amazing and brutal! It’s as hard as you want to make it to a degree, and the instructor was great with adjusting form, especially for a full class with so many elements.
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    Cari Benz Allen, the owner, is beyond excited to share this new studio with the St…
  • Core 3
    Strength Training

    Core 3

    1244 Hanley Industrial Ct, Brentwood
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    Core 3 TRX & Ropes

    This class was one of the toughest circuit classes Ive done, it was only 45 min but Cara used each of them to push us. I thought it was a great workout and loved the diff exercises using ropes, TRX, board, and sandbag. Perfect way to wrap up my wknd.
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    A core focused fitness studio that uses cutting edge technology to bring intriguing…
  • Glove Up Fitness
    Strength Training, Boxing

    Glove Up Fitness

    9222 Manchester Road, St. Louis
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    Glove Up Boxing

    I LOVE these classes! Incredible full body workout that makes you feel strong and empowered. Jay is such a great instructor - very motivating and he also gives you form corrections which so many fitness instructors at other studios fail to do. The small class size is an added bonus!
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    Glove Up Fitness is a culmination of the blood, sweat, and tears of co-owners and…
  • Titanium Fitness
    Strength Training

    Titanium Fitness

    854 Hanley Industrial Ct. , Brentwood
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    Josh is a great motivator, played fun music & I feel great after his workout! I’ll definitely be back!
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    Titanium Fitness was formed in 2014 by Chuck Beckham and Diana Matthews Beckham…
  • CrossFit St. Louis
    Strength Training

    CrossFit St. Louis

    567 Hanley Industrial Court , St. Louis
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    Very welcoming and helpful!
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    CrossFit is the principal strength and conditioning program for many interested in…
  • GYROTONIC St. Louis Central
    Strength Training

    GYROTONIC St. Louis Central

    645 Hanley Industrial Court, Brentwood
    Experience an exercise system that feels more like recreation than obligation. Gyrotonic…

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