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8 Boxing Studios in Bowery

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    700 Broadway, New York
    Rumble is group fitness for the individual, and we believe that working out should…
  • Overthrow Boxing Club

    Overthrow Boxing Club

    9 Bleecker St, New York
    more info

    Overthrow Underground Boxing

    High energy, constant movement - dance like! Loved the rythmic quality and consistency of the class. Not too many drills like other classes, very much boxing focused but super fun and challenging. Shes so kind but motivating and definitely an inspiration. Looking forward to returning to Alicias classes!
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    Overthrow New York offers a high intensity anaerobic workout that combines fundamental…
  • Hit House
    Martial Arts, Strength Training, …

    Hit House

    2 Spring St, New York
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    Muay Thai Kickboxing

    So many reasons to love this studio: it is impeccably clean unlike most boxing studios. Its an all body workout and the bags are soft so you can kick hard without bruising shin. The instructor walks around and gives personal corrections.
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    Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
  • Box + Flow
    Yoga, Boxing

    Box + Flow

    55 Bond St, New York
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    box + flow

    Kirras class is always great with good music. High energy and good restorative yoga at the end. Only issue is have with this studio is that you cant wear shoes. The texture of the floor gives my feet blisters from each time I turn my foot with the cross.
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    a 50-minute fight + flow class: shadowbox warmup,heavy bag rounds + a 15 minute flow…


    636 Broadway, 2, New York
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    Box Work

    Paul yells a lot and plays music really loudly compared to the other instructors. Not mad at it though, just know he's intense from jump. That said he's conscious of people's different skill levels and will do what he can to make sure you do things correctly.
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    Work Train Fight is a unique fitness experience that empowers and builds real boxing…
  • Martial Arts Family Studio

    Martial Arts Family Studio

    290 Mulberry Street, New York
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    Women's Only Self-Defense MMA

    Amazing! Learned how to punch and kick and block. I expected this to be mostly theory but it was cool to get plenty of practice with lots of hands on attention. There was mitt work and bag work. Sometimes martial arts studios can be intimidating, but Master Jojo and everyone else were so welcoming and friendly. Got a great workout. Really fun and very useful.
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    One-stop-shop Martial Arts-based fitness studio for the whole family! Join them for…
  • Nimble Fitness
    Dance, Boxing

    Nimble Fitness

    42 E 12th St, Ground Floor, New York
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    Very energetic and motivating instructor. Class is very intense but goes by super fast. First 25 min of class today was a combination of body weight exercises and boxing air punching variations. Nothing was done for more than 30 seconds, so you wont get bored and can be motivated to go full out for those 30 seconds. Second have of class was 8 circuit stations, each one minute long of shadow boxing, fire flips, box jumps, db renegade rows, trx rows/jump squats, Bose squats, med ball quick feet toe taps and weighted punches. Note to studio: get a big timer/clock for the room Note to class: please dont make this more of a boxing class, keep it a mix of a little boxing and HIIT
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    Nimble Fitness uses movement, along with guided nutrition and stress relief tools…
  • Chinese Hawaiian Kenpo Academy

    Chinese Hawaiian Kenpo Academy

    122 2nd Ave, New York
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    Superfit Kickboxing

    Super class! Friendly staff
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    Authentic martial arts classes in Kenpo Karate and Kickboxing for children and adults…

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