Vinyasa Yoga
see all reviewsJose was great! Really kind, good energy and spoke clearly. When he gave us a challenging pose, he made sure to show us first and then have us do it and was walking around making sure everyone was safe and engaged. Great way to start the week!
Cut + Flow offers top-notch, high-intensity strength training on state-of-the-art…Full Body
see all reviewsSalma is so good with remembering names and motivating you even when you think you can’t shake any longer. She calls you out when you’re a great example for others which was nice for me to look to others when I first started and had no clue, turns out I’m getting the hangover of it more than I thought because today I was the example. Classes are prices but some coaches, like her, are worth it.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…