DST - Arms / Shoulders / Core
see all reviewsEmpowering Group Gym Class Experience with Personal Trainer Kathryn Paulsen I recently had the pleasure of attending a group gym class at Rebel Athletic Club led by the exceptional personal trainer, Kathryn Paulsen, and it was truly an empowering experience. From the moment Kathryn greeted us with her infectious energy and encouraging smile, I knew I was in for a dynamic workout session. Her passion for fitness and dedication to helping others achieve their goals shone through in every aspect of the class. Kathryn's expertise and attention to detail were evident from the start as she guided us through a series of exercises designed to target different muscle groups and improve overall strength and endurance. She provided clear instructions and demonstrations, ensuring that everyone felt confident and capable regardless of their fitness level. What truly stood out about Kathryn's coaching style was her ability to motivate and inspire. She pushed us to challenge ourselves while also emphasizing the importance of listening to our bodies and respecting our limits. Her positive reinforcement and words of encouragement kept me motivated and focused throughout the entire class. Moreover, Kathryn's personalized approach to training was evident as she offered modifications and adjustments to accommodate individual needs and abilities. Whether it was adjusting the intensity of an exercise or providing alternative movements, she ensured that everyone felt included and supported. Beyond the physical aspect of the class, Kathryn created a supportive and inclusive atmosphere where camaraderie flourished among participants. The sense of community fostered within the group was palpable, making the workout experience even more enjoyable and rewarding. In conclusion, my experience at Rebel Athletic Club's group gym class with personal trainer Kathryn Paulsen was nothing short of phenomenal. Her expertise, enthusiasm, and genuine passion for helping others achieve their fitness goals made it an unforgettable experience. I highly recommend Kathryn's classes to anyone looking for a motivating and empowering workout session.
Rebel Athletic Club is a strength-focused, small group training based gym. Our programming…- Strength Training, Personal Training, …
Nova fitness Poli
222 Arsenal Street, WatertownSafety guidelinesPilates , Functional & Circuit
see all reviewsReally great class. Poli is firm but encouraging and she really pushes you so you get a good workout in. Class was very intimate - only two students. Love it. Walked away on wobbly legs
Nova Fitness is a gym founded and directed by the personal Poli Moroni. They believe… - Strength Training, Personal Training, …
Train Full Send
292 Reservoir Street Suite 3, NeedhamSafety guidelinesTRAIN FULL SEND: Total Body
see all reviewsDerek gave a great workout! Fast paced, but easy to follow— and he was very encouraging throughout.
Train Full Send offers two class types: Train Full Send and Circuits.Train Full… IN CLUB Zumba
see all reviewsThe space is great and they provide lockers for everyone. The zumba room is spacious and there is water available (but no cups so bring your bottle). The instructor was very charismatic and smiled all the time. Taking one star cos the class could use more variety of movements and more popular songs. Felt like we were doing the same all the songs.
BodyScapes Fitness provides high-touch, personalized fitness and well-being services…FRIDAY HELLHOLE with Di
see all reviewsAlways fun and always challenging! You can see the hard work that Di puts into her classes!
They are a non judgement zone gym! Fun fast paced classes that challenge everyone…Adult Ninja
see all reviewsThis class was awesome! My fiancé and I went and we felt like we were kids again! The instructor was super nice and helped us learn some tricks! I’m very impressed with everyone at the facility - they’re all so talented! What a great community :)
Our Mission is to develop today’s youth into tomorrow’s leaders by fun and challenging…- Heroes Fitness is a modern, sleek, and elevating gym that focuses on an individual…
Personal Training
see all reviewsThe coaching is really great. Julia gives detailed explanations on the proper techniques. The gym is small but clean and comfortable. The staff are cool and friendly.
In-person sessions focused on building lean muscle mass through various bodyweight…