• [solidcore]
    Pilates,Strength Training


    1821 7th St NW, Washington

    Off-Peak Full Body

    I’ve been going to Solid Core since it first opened in DC (aging myself) & Triana is by far the best, most motivating coach I’ve come across. She’s able to give you one cerbal cue & redirect your form all while celebrating your hard work. Toughest class. Awesome playlist. Best instructor.
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    Join us at [solidcore] for 50 minutes of low-impact, high-intensity, Pilates-based…
  • The Yoga Shala

    The Yoga Shala

    1550 7th St NW, Washington

    Vinyasa Yoga / Align & Flow

    I loved Jessica's flow! It was challenging in a good way, I didn't expect to get such a sweat going in this class but it felt great. She had unique poses and combinations in her flow that j really liked. Cool playlist too
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    Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Shaw!Our classes…

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