CLIMB & LIFT (Low Impact)
see all reviewsKiana was great she had great energy for an 8 am Sunday. She was great at demonstrating the lifting moves and leading the class through the stair master portion also. The workout was excellent I loved the mix of cardio and strength, it got me working! I also loved the energy in the studio, it felt like a more pumped up version of solidcore.
Have you ever noticed that the most in-demand piece of cardio equipment at the gym…