Iyengar - Advance your Asana
see all reviewsIt would be great if the class could be extended to 90mins. The progression in iyengar is so important and sufficient time is needed.
The Lodge.Space is home to a Healthy Café, Yoga Studios, Treatment rooms and a beautiful…STRENGTH & CONDITIONING 101
see all reviewsIt's a crossfit-style weightlifting class with a bit of cardio at the end, but don't be intimidated if you're new. The teacher was very friendly and I appreciated that he took the time to teach me the correct techniques and moves a beginner. Would recommend!
Fitness has had a positive impact on the lives of everyone who supported the development…POWERfit - BASHMENT aerial yoga class
see all reviewsLauren did a such a good job teaching and making everyone feel so welcomed. The class had a good split between complexity and relaxation. Also it’s mixed ability! Challenging for intermediate folks but also do open and welcoming to those trying it for the first time. A must try! Great after a long day at the office. The Powerfit team always impresses.
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