Bar Restore 30/30
see all reviewsThe 30:30 class was such a great balance of intensity and stretching/rest. Helen was a thoughtful and supportive instructor. I was surprised that she called me by name even though it was my very first class. I would recommend this class.
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…MLK - Vinyasa Flow
see all reviewsPhenomenal class. Teacher was very alignment focused with her instruction, super helpful. Fun, challenging, interesting sequencing. Great music. I wish this class was two hours long!
We are a small yoga studio with a simple mission: building internal strength to be…- The Aikido of Berkeley dojo is reminiscent of a Japanese temple, nestled in the heart…
Mindful Flow - In-Studio
see all reviewsI loved my experience here. I was just visiting and popped in for a class . It was so perfect . I loved the instructor, she was so knowledgeable. I loved that there was no music , it really allows you to meditate in peace .
Explore classes and workshops taught by world-class teachers, in studio, online and…YS - Yoga Sculpt
see all reviewsLoved this workout; definitely got my heart rate up and got me sweating without it ever feeling unbearable. Heads up the class is heated which i didn’t realize so bring a towel! The yoga sculpt was 95 degrees and apparently that’s one of their coolest classes.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…