Yin n’ Sana
see all reviewsIt was a deep stretching class with meditation. I felt completely grounded at the end of class. The studio was warm, but not like traditional hot yoga (this was a plus in my opinion- I expected to be dripping in sweat by the end). This was a great beginner, relaxation class
They bring the space and you bring the spice. Healing begins within YOU. Sana yoga…AIR® Foundation (All Level Aerial Fitness)
see all reviewsLoved loved loved! Everyone who attended the class was new, so the instructor customized the class to be very introductory. The instructor gave each of us lots of attention to learn the poses. I had so much fun and definitely already feel sore. I will definitely be back!
AIR is recognized as the nation’s leading aerial fitness training method. Designed…Classic (50 Mins)
see all reviewsThis class was amazing and great for beginners! The instructor is so kind and encouraging. She made me feel like I could get through the intense workouts. I loved every second of it.
Pure Barre is a fun high-intensity, low-impact workout that delivers results. Their…Self-Defense
see all reviewsThe class is very hands on. You jump into learning immediately but get to take things at your own pace with the help of the instructor at all times. Small/medium interpersonal space as well so not overwhelming
DefensiveFit is a self-defense company that focuses on educating and training people…- If you’re looking for a studio with classes that are as challenging as they are fun…
- Small group training studio that specializes in injury prevention and rehab. FLO…
- Premier Fitness is a Mixed Martial Arts, Cardio Kickboxing, Strength and Conditioning…