Valor
see all reviewsThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
see all reviewsLove the formatting of class and all the options for time slots! It really leaves you with no excuse to not workout- even if you’re having a busy day. Tiffany and Joe were really nice! Definitely got in a great workout and will be back.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…