Upper Body Circuit
see all reviewsGREAT class!!! High intensity and my arms were screaming by the end, but the intervals were short enough that I could keep pushing myself without just standing there staring at the clock willing time to pass by. The locker rooms and showers were also nice, a great bonus since I have to head straight to work after.
Sweat Circuit offers individualized workouts in a group setting, keeping you motivated…Restorative Yoga (RY) / Soundbath (SD)
see all reviewsThis is such an amazing way to decompress. A perfect place to meditate and be in your body. If you haven’t experienced a soundbath at MBH yet, it should be a top priority. Larissa is amazing. I love her voice and guidance.
Mind.Body.HUM offers two co-located studios; Humble Warrior Yoga and Silent Hum Meditation…Infrared Power Vinyasa
see all reviewsJose is the BEST!! I love his flow. My favorite instructor by far. I also love this studio. The free parking, beautiful studio, and awesome amenities make this a favorite.
Please arrive on time!!! Doors will close at the beginning of class and late arrivals…Power Hour - 60 minute (THY/Bikram)
see all reviewsAmazing instructor! Cues are so on point making it easy to follow along. Knows her stuff and also teaches yoga the way it should be, respecting traditional nomenclature
The Loft at SweatBox Yoga is now OPEN! We now offer unheated Vinyasa, Hatha+breath…60 Min. Tru Flow Hot Power Vinyasa
see all reviewsBeautiful yoga space. Great pace and verbal cues are tailored towards those who have practiced. It may be a bit challenging to those new to yoga, but not impossible as the room appeared to be filled with regulars. I’m totally going back next week for Samantha’s class!!
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…Yin Yang (in-studio)
see all reviewsThis was the best yoga class I have ever taken, with the best instructor! Yiran was a kind and welcoming structure. For every new face she saw in class, she checked in with them on giving the overview of the class, and your current condition. the studio itself is clean and nice.
MUST ARRIVE 10 MINUTES BEFORE CLASS START TIME. LATE ARRIVALS WILL NOT BE ALLOWED…Urban Hot Flow
see all reviewsAshish is INCREDIBLE! He was amazing at correcting positions but also encouraging you to flow with what feels right. The room is very hot, comparatively with other studios that I’ve done hot yoga at, which were too cool. I’m really looking forward to going back for another one of Ashish’s classes. beyond 5 stars:)
Urban Yoga Spa will help you find breath and movement to cleanse body, mind, and…Vinyasa with LIVE MUSIC
see all reviewsFun class with Douglas. Creative sequencing, lots of layers and options, you’re in control of how challenging it is. I’m looking forward to taking from him again
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa + Restore
see all reviewsI’ve been to the studio a few times. I love the instructors and classes. The studio does get pretty cold, so I always bring a sweater. I hate that the studio gets cold. It’s definitely not hot yoga. Other than that, I recommend going here.
Ritual house is a wellness space founded in 2014 by sarah pohl with a focus on community…DRIFT 45 // Vinyasa+Myofascial Release
see all reviewsThis was a great class. I didn’t feel lost as a beginner. The instructor did a great job of explaining all the postures as well as variations. I also liked the studio space. It felt very clean and modern. The step-like setup was super helpful for being able to see the instructor at the front of the room!
Welcome to DRIFT Yoga, a haven for mindful movement and communal gathering. Their…Beginner Flight | Level 1 | Central District
see all reviewsSooooo much fun! I loved Tiffany & being upside down was fun:) I definitely will take her class again
Flight Room is a boutique studio in the Central District specializing in aerial yoga…