Immersive Beat Ride
see all reviewsIt was my first ever spin class and I had so much fun, it felt like going to a dance party. The instructor was great she was making me laugh the whole time. I liked how she incorporated movements for your upper body. The playlist was super good. If it is your first time, I would recommend arriving early because there is a learning curve with the shoes. My only complaint is that I wish there was more strobe lights and that it was longer because the instructor is really engaging.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…BodyBox - Lower Body
see all reviewsI like the screen for the exercises for the benched area. So it gave the instructor more time to go around and adjust people’s form. But adjusted in a way that was helpful instead of overbearing. Great instruction. Beginner’s get a 10 minute intro before the rest of the class joins too
Sweat different in our empowering and creative kickboxing and strength training classes…Cycle45
see all reviewsIt was my first time visiting Kardia and I had an amazing cycling class here. Although I probably shouldn’t have done legs in the gym yesterday and did cycling today with lots of incline, it was still fun and a good workout! Thank you Olivia for being so sweet and helpful! Looking forward to visiting again!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…