Abs & Assets HIIT
see all reviewsBaylee and the class were amazing! The class offered a great variety of exercises over 3 stations (treadmill, floor, bench). Even though there was a lot of variations within each station, Baylee gave us enough heads up to be prepared and know exactly what to do even being a first-timer myself. She gave a range and a guideline for the intensity of each exercise, which was very helpful (e.g. 25lb for a challenge, 100 to bodyweight for sled, etc.).
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…Cycle45
see all reviewsIt was my first time visiting Kardia and I had an amazing cycling class here. Although I probably shouldn’t have done legs in the gym yesterday and did cycling today with lots of incline, it was still fun and a good workout! Thank you Olivia for being so sweet and helpful! Looking forward to visiting again!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…