- Yoga, Strength Training, …
Studio Fire SouthPark
6401 Carnegie Boulevard, Suite 7A, CharlotteSafety guidelinesThe Formula
see all reviewsJenni has a very spiritual / yogi energy that is lovely! 🧘🏻♀️Her formula class is more yoga flow heavy and yoga pose oriented vs barre/pilates. However, I did moves today that I haven’t ever done in a formula class, so I very much appreciate the creativity and variety of moves! This was a nice change of pace for the Formula that I will add in to my regular class roster!
Studio Fire is here to evoke strength in all bodies, using hot vinyasa yoga, mat… TONE 45
see all reviewsThis was a nice “lunchtime burn”, the 45 minutes flies by - but I feel like I got a good workout! The studio is brand new, so everything is very clean and pristine. The desk attendant was super friendly and gave me a full tour - I felt welcomed and comfortable upon arrival. Vangela had great energy. “Tone 45” was basically a sequence of circuit/toning/barre movements. Some of the sequences had slight rhythm choreography, which I personally enjoyed. If you’re looking for a very high intensity class where you leave drenched in sweat, this isn’t for you – but if you want a great burn without over-doing yourself, this is a great fit.
AKT is a full-body workout that combines cardio dance intervals with strength and…