• Glide Training Co.
    Strength Training

    Glide Training Co.

    2056 1st Ave , San Diego


    If you live in San Diego or are in town visiting, this studio is an absolutely must. It was just myself and another regular this morning, so basically a personal training session! Joshua and the team have a very holistic approach to fitness and are great at addressing injuries. Can't wait to come back next time I'm in town!
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    Glide Training Co. is a boutique studio Bankers Hill, San Diego, owned and operated…
  • Vai Fitness
    Pilates, Low-credit livestreams, …

    Vai Fitness

    1460 Seventh Ave, San Diego

    Pilates Circuit

    Amazing! Silvia, the studio owner, greeted me warmly and showed me all around the studio. The class was a very intense Pilates circuit using the reformer and springboard. Silvia had great energy and was attentive to each client. I met Jana, who is also an instructor there and she was lovely. Great workout, I’ll be sore tomorrow AND I’m so happy to find Vai Fitness.
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    Vai Fitness is a unique approach to exercise with workouts that are customized to…
  • Jo’s Bootcamp
    Strength Training

    Jo’s Bootcamp

    Balboa Dr & Juniper Rd, San Diego
    Safety guidelines

    Jo's Bootcamp

    Jo’s bootcamp is always a great workout
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    Upper Body circuit in beautiful Balboa Park.
  • EMS 20
    Strength Training

    EMS 20

    1453 4th Ave, San Diego


    I did a ~20 minute EMS session with Chris! Upon arriving I changed into a spandex outfit, was hooked up to an EMS machine, and went through a series of exercises guided by the EMS machine and Chris. I consider myself to be in pretty good shape (I workout 5 times a week and do strength training + yoga) but the exercises are definitely beginner friendly. I didn’t feel much immediately after the class, but 24 hours later I am SORE. My quads, arms, and abs definitely feel like I did a much more strenuous workout than I did. Crazy that the EMS was able to achieve that effect!
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    EMS 20 uses an innovative technology called Electronic Muscular Stimulation, a method…
  • Atlas Mobile Gym
    Strength Training

    Atlas Mobile Gym

    2701 Sixth Ave, San Diego
    Atlas Mobile Gym brings the gym to you, offering cutting-edge personal training and…

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