• TransFORM Colorado
    Pilates, Strength Training, …

    TransFORM Colorado

    1840 15th St, Denver
    4.9
    (30000+)
    Safety guidelines

    Lagree

    Maggie is superb! I often find that lagree coaches get certified and then start working without and education on muscle engagement and activation, but not Maggie. She perfectly programmed a series to burn out muscles in a functional way while building us up mentally the entire time! I wish more instructors had her expertise!
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    TransFORM Colorado is one of Denver's official providers of the LaGree Fitness Method…
  • The FIIT Co
    Strength Training, Gym Time, …

    The FIIT Co

    2110 Market St, Denver
    4.9
    (7500+)

    FIIT Inferno

    Very interesting class! I had no idea what to expect, so in case it helps someone else, it was 3 minutes each at 12 stations including Kettlebell swings, rope shake and squat, a rower, a bike, and some functional movements like burpees with a medicine ball and push ups. Intense and fast paced. There's no time to think about whether you want to do anything, haha, which I honestly prefer. (Had there been time, my brain would say "wtfffff are you doing? OUT!!!" Lol) jokes aside, it wasn't impossible but it'll definitely work you. The cool part is that you set your own intensity at the end of the day (how much you do at each station, how hard you go). Brendan was encouraging and helped people do the moves properly and with good form. I never felt pushed or judged. Seems like a great spot!
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    Full-Intensity Interval Training The FIIT Co. offers classes that are designed…
  • Rock Fitness Powered by Inward Fitness
    Strength Training

    Rock Fitness Powered by Inward Fitness

    1601 19th Street Suite 300, Denver
    4.9
    (21)
    They promise to deliver exceptional results-based and innovative health and fitness…