barre3 Signature 60
see all reviewsConsistently so impressed with Barre3! Bianca was super encouraging, friendly, welcoming, and offered a lot of modifications and help. The second studio space is quite a bit smaller than the first, but the studio is open and airy and I can’t wait to go back!
Barre3 is an efficient and effective workout combining strength conditioning, cardio…60 Min. Tru Signature Series (All Levels)
see all reviewsAs always ... Adam is one of the best. He inspires and challenges with clear instructions so it makes classes better and learning more efficient.
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…Bar Method
see all reviewsReally liked how the class hit all my muscles. Every time I thought something was easy, I would make a small adjustment based on the instructors feedback and would instantly feel the burn. As someone who is recovering from a strained arch in their foot, I found the class challenging, and a great low impact, ankle stabilizing / strengthening class.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…- Strength Training, Cycling, …
Ballard Health Club
2208 Northwest Market Street, SeattleSafety guidelinesStep Class
see all reviewsJose was a great instructor. Super enthusiastic and welcoming. I think this class is a good fit for anyone who isn’t looking for something too strenuous. There were quite a few people who were much older (I’m 31). If you want to make it more difficult, definitely add some risers.
A locally-owned business in the heart of Ballard, BHC is committed to providing a… Zen Flight | Level 1 | Ballard
see all reviewsReally relaxing, instructor was very kind and helpful. Small class size was great. If you are sensitive to dizziness though this type of class is not for you. The inversions did make me dizzy. Although you don’t ever have to do those, inversions were about half of the time using the aerial silks, so if you opted to not do those then you are better off just taking a regular yoga class.
Flight Room is a boutique studio in Ballard specializing in aerial yoga and fitness…