Full Body - R&B Kings
see all reviewsWow Taylor is really amazing. I’ve been avoiding solid core because of a shoulder injury but after today think this is exactly the strength training I need to get it back as long as I go slow and keep form over speed when training. Her coaching was incredible. Definitely take a class with her and it will ensure you want to take more.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Vinyasa Flow
see all reviewsSydney led a great class. She is very knowledgeable and could correct or alter poses and positions to help participants get the most from the session. Ending the session by Sydney dabbing essential oils and applying gentle pressure on the temples and forehead was a special touch. So relaxing
Nothing quite like a pandemic to let us reflect on the true value and importance…