Pilates HIIT
see all reviewsKatie is absolutely my favourite trainer! She is fun, energetic, motivating and pushing everyone to the limit! She also demonstrates all the movements and gives crystal clear instructions. Truely enjoyed her class!!!
Upstate is all about creating a positive state of mind. Whether you want to power…Wild at Heart 32C
see all reviewsBeautiful, challenging class. The structure was a bit different to the regular vinyasa flow classes around town and we were walked through some more challenging poses. Would definitely take Sandy's class again!
AT GRASS ROOTS YOGA, WE AIM TO MAKE YOGA ACCESSIBLE TO EVERYONE REGARDLESS OF AGE…