Hot Pilates Burn
see all reviewsI absolutely love Mel's hot pilates burn. It is a killer! That's the only class I attend at Upstate.
Upstate Balaclava is your go-to destination for high-energy Reformer Pilates, Hot…Flow
see all reviewsI loved how Connie was very vocal, helping us move through the flows smoothly. it was a little hot in there , but all in all, was a great session.
Welcome to The Yoga Space. We're a yoga studio born out of love and passion for yoga…- The studio is warm and welcoming, aesthetically beautiful and equipped to a high…