Hot Pilates Burn
see all reviewsI absolutely love Mel's hot pilates burn. It is a killer! That's the only class I attend at Upstate.
Upstate Balaclava is your go-to destination for high-energy Reformer Pilates, Hot…Flow
see all reviewsI really enjoyed Betty’s class. I felt very supported and challenged. It was a great way to start a rainy Sunday.
Welcome to The Yoga Space. We're a yoga studio born out of love and passion for yoga…All Levels Flow
see all reviewsJoey was a beautiful instructor - so much enthusiasm and knowledge with lots of space for fun! The space itself and this class was an absolute treat✨️
The studio is warm and welcoming, aesthetically beautiful and equipped to a high…