Y6 Restore
see all reviewsY6 Aventura has the best teachers in the area, and I visit all studios regularly! Michi was subbing for the Restore class and although I can see she is probably awesome at her Power and Sculpt classes, she did a wonderful job with the Restore as well.
Yoga Six offers 6 different class types from hot and powerful to slow and mindful…Yin & Sound
see all reviewsThe class consisted of gentle stretches with the touch of sound healing while holding the poses. Very soothing and grounding for when slowing down is needed.
At KASA YOGA we believe Yoga is for everyBODY, every level and every being! Each…Power Vinyasa Yoga
see all reviewsZoe lead a fun class. We twisted and turned our way around the mat. There was a lot of core work and strengthening built into the flow by pausing on certain poses and doing lifts and dips and various add ons which made the practice far from the regular flow I’m used to. The newness kept me on my toes. The rest periods were camouflaged inside of active stretches sprinkled inside of the larger power flow. It was nice to work up to a pose I couldn’t perform myself but feel as though the steps we took during the class had lead me closer to it than I’ve ever been before. She had a great control of the timing during class and neither side felt neglected. It was a solid class and even without heat I sweat my butt off.
They offer their students everything they need to have a meaningful, evolving practice…Boxing
see all reviewsGreat cardio workout but isn’t a technique focused boxing class. The instructor has great energy but tires you out within the first 20 mins so the remainder of the workout naturally becomes a little more sloppy bc of how fatigued your body feels
Olympia Gym is a full-service fitness center, specializing in group classes and …- Yoga, Stretching
Omechaye Intent Yoga, Fitness & Wellness Center
103 Southwest 8th Street, Hallandale BeachIY Yoga Level II & III
see all reviewsSuper knowledgeable and traditional. Love the space. Beautiful practice
At Om’echaye, they believe that the journey to achieving your goals is just as important…