Flex + Flow
see all reviewsI had only ever attended the HIIT classes, so I was pleasantly surprised. We used bands and weighted balls. It’s starts with breath-work, but then ramps up in difficulty. It’s definitely a good balance between slower movement (flow) and strength/resistance. Ashley was great!
Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. They…GYROKINESIS®
see all reviewsGreat class! Catherine was very encouraging and gave great verbal and visual instruction. I'd recommend this class for anyone with tight muscles and crunchy joints. I feel much more loose and limber and look forward to coming back!
They offer dance, fitness, and yoga with classes for ages 3 and up. They are committed…