Yoga | Stretch & Release (warm)
see all reviewsVery relaxing, perfect for after work if you have sleep issues. Gets you in the state ready for bath time and bed. Don’t expect a lot of movement in this class, it’s a lot of breath work and meditation. It wasn’t what I was expecting, but it was what I needed :)
Welcome to Power Moves. A progressive, functional, movement experience.Featuring…ORIENTATION WORKOUT
see all reviewsErin was really helpful in adjusting my form and checking in for each of the exercises! Their reformers feel a lot heavier than others I’ve been to but it’s nice to know that it can always be adjusted and that the instructor will help to advise accordingly as well.
The purpose of Studio Pilates International is to change how world "works out". …