Power Hour Upper Body
see all reviewsThank you for pushing me out of my comfort zone today!! First time really benching and it went way better than expected thanks to Naj.
Learn, Train, Recover. These three elements hold true in all aspects of life: Mental…Strength Series: Upper Body
see all reviewsOne of the best classes I've been to. Motivational instructor, excellent atmosphere, and customized movements for those who experience difficulties. Truly felt like I worked out my upper body without having to lift super heavy.
HOT FITNYC is a personal training and group fitness company that provides opportunities…