- Strength Training, Yoga, …
Performance Lab by The Wright Fit
28-17 42nd Road, Long Island CitySafety guidelinesHot We Flow
see all reviewsJames’ class is always awesome, really gets my mind connected with my body through movement, and reliably improves my day and dissolves stress. He has a great way of encouraging us to go further without that pushy energy that some fitness classes have.
Performance Lab is the ultimate dual fitness studio focused on holistic programming… YS Sunrise Flow
see all reviewsInstructor was very welcoming and offered modifications to newbies like me! A great pace for a morning class-not too intense but also challenging your motions.
***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…Yoga Basics
see all reviewsVeronica was excellent at cueing the poses. I’ve practiced yoga for some time and learned a lot from her. Highly recommend this class for yogis in all stages of their journey.
Yug is a safe, community-oriented, and health-focused center offering various holistic…Mindful Movements with Sound Healing - Open Level
see all reviewsTook this class because a friend recommended it to me. Had no expectations going into it and I ended up loving it! Please note this was a sub instructor but they were still great and encouraging. Beginner friendly. Pushes you to explore new movements and to connect with your body!
***New clients should arrive 5-10 min prior to the start of class time to sign our…Stretch & Recover
see all reviewsTati is incredible. I had so much tension and pain from strength training and just working out with heavy weights in general. Ever since I incorporated her stretch class, my mobility has increased and overall I feel so much better. Highly recommend taking a class with this gem or doing her body adjustment!
They are a boutique fitness and recovery studio. They know one size does not fit…Form + Flow Vinyasa
see all reviewsJosh is the best. I have been practicing for several years but I learn something new in every class!
Flooded with natural light their studio is a serene space to practice yoga and clear…- Yoga, Stretching, …
Atmananda Yoga Sequence
Atmananda Yoga Sequence, 3241 steinway street 2nd floor, AstoriaSafety guidelinesSlow Flow Vinyasa
see all reviewsDon’t let the term “Slow Flow” fool you into thinking this class is just easy or whatever. The class is indeed slower-paced compared to the studio’s more challenging and advanced Vinyasa Flow, but you still get bone-deep stretching. Perfect for recovery days, fellow athletes and active folks! Dolma’s a stellar instructor. Her voice is soothing, her instructions clear and transparent, and her fluid class structure engages the entire body.
The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation… Power Flow (III)
see all reviewsGreat new studio in Astoria! It’s a beautiful, clean, and serene space, they have all of the essentials (and offer tea!), and the instructor Alex is really great! Classes are good for any level.
Astoria Yoga is a new studio for yoga and wellness, located along the waterfront…Mat Pilates (Reima)
see all reviewsThis was such a great class! Reima is attentive, patient, and super friendly instructor. I felt supported and she showed me modifications when I was having trouble with the moves. Looking forward to booking this again!
Located at The Cigar Factory, they are bringing wellness and health to the Astoria…Vinyasa Yoga with Massage Therapy
see all reviewsIt was a great class. We were a small group so it's easy to focus and relax at the same time. I like the flow we did as she asked everyone in the class if there was something we may want to focus. A good balance of feeling restored, relaxed, and energized in one class. I really enjoyed it and hope to come again.
Discover the joy of salsa and more! Their diverse classes include Salsa, Bachata…